It’s time to return home to yourself.

My mission:

-Lead you to self awareness

-Transform your relationship w/yourself

-Teach that our thoughts create our reality

A New Direction…

Welcome to Witness 4 Wellness!

If you are here, it’s likely because you have an inner-knowing that you were made to do more with your life.

Your soul is “nudging” you that it is time to stretch and grow.

This is when the fun begins…

Many of us walk around as a shell of the glorious selves we were meant to be.

We come up with all sorts of reasons as to why we could never possibly achieve our dreams. We sometimes allow our past to dictate and direct our future.

(We already know where that has gotten us.)

Why not try something new?

It is my passion to illustrate for others how to transmute their pain into their power.

My mission is that others learn how to see a way to get to the other side of where they currently are.

(Both literally and metaphorically.)

There is a way, I promise.

I know, I did it and am still doing it!

I want for others to know and believe that they can escape the “underworld” of their mental prison.

It’s all about shifting your mindset and putting in the work to start making small, tangible steps that add up to big wins.

It’s my humble desire to offer a spark of light for the tired and lost souls. Everyone needs help and a hand to hold sometimes.

One of the greatest gifts is to felt seen.

Often, we don’t realize just how “lost” we are until someone shows us a different way.

By learning how to navigate through your own personal journey (and discover what’s been hiding and holding you back) you can then evolve into the person you were always meant to be.

Your highest self.

There’s more than one way to grow.

There’s no one right way to thrive.

There’s no preset or predetermined list of steps that are going to guarantee you any kind of perfect results.

You simply must start doing the work of traveling back to the places that you don’t want to go. That way, you can feel and release all that’s happened to you and use it as your catalyst for growth. You deserve to truly rise above the “dark clouds” that have seemed to follow you.

This involves taking a deep look at all areas of your life- as they are interconnected.

I want this to be a space where you can learn to harness the power of introspection for yourself.

In order to best help you begin to do so,

I have decided to include things on:

-Self-awareness
-Nutrition
-Mental health
-Spirituality
-Relationships
-Lifestyle
-Finances

You are not just made up of one area and neither is the story of your life.

So glad you are here

Are you tired of letting your emotions control you?

Are you ready to step into your power?

Everything you have ever needed already resides within you.

Once you learn how to shift your perspective and perception of the events and circumstances in your life, things become magical.

Hello,

I am Christa Reynolds. I originally began this site to helps others defend themselves from diet culture. However, I realized that unless you have a good mindset, that will prove to be very difficult. I truly believe that in learning about how to control your mind and navigate your emotional landscape, you can thrive!

If you have questions, I am happy to start a convo & offer support. Feel free to email or reach out to me on Instagram & Facebook page.
I have a blog in the Menu & a YouTube pg as well.

Witness 4 Wellness

Reach me by: Instagram: @witness4wellness Facebook: @witness4wellness

*This site is not a substitute for professional medical advice, treatment or diagnosis.

My Blog